Having Shoulder Pain is uncomfortable, especially when you’re set to do important things. Whether you’re a dancer or a simple office person, shoulder pain will bother you no matter what. Even if it’s just a minor ache, it can still affect your overall mood and make your day turn for the worse.
While there are several causes of shoulder pain that you can think of, treating them with the simplest remedy can help. No matter how small the relief it can give, at least it helped in bettering your condition. Shoulder Pain Reliefs are plentiful and don’t hesitate to try the following remedies that you can do at home.. (Though, if none of these worked for you, consulting a professional should be your next step.)
Shoulder Pain Relief You Should Try
Exercise – Sometimes, the good ‘ol shoulders just need a little conditioning. You may have rested it for too long or had a simple bump after waking up. Either way, these can lead to the least possible case of shoulder pain. And with a little nudge, it can go away.
Rest – Rest is the simplest form of treatment that you can do anywhere. Just find a place where you’re comfortable and take a long rest in whatever form that relaxes you.
Try hugging a pillow too if you’re resting on a bed because, believe it or not, that helps as well. Wherever the pain is originating, the position you have when hugging gives it better posture that makes it more comfortable for you. If you don’t have a pillow though, you can always hug your pet, your partner, or whatever huggable thing that you can find somewhere.
R.I.C.E Method – You see, rest is really important and that’s why it’s appearing here again. But in this case, this is a procedure that could help you relieve pain in a more step-by-step method. As you rest, it is recommended that you ice the area as well. After that, compress the area tight enough to let the blood continue to flow. Elevate it once all the former steps are done.
Remember to only do these steps if resting the area failed to do the trick. If you tried doing this even with the slightest pain, you’re either wasting your time or worsening the condition of your shoulder pain.
Stretch – Stretching helps too. If you feel a little numb in the shoulders or pained even in the slightest notion, stretching your shoulders may do the trick. Try taking a break from your job and with a little shake, you can feel better. It may sound simple but even the simplest one helps most of the time.
Medication – If you do not have the time to rest (which you should really consider setting a time for), try buying yourself over-the-counter painkillers. It’s one of the easiest things you can do to relieve pain. With a simple intake, you can feel pain-free in a couple of hours or depending on how fast the medicine reaches your shoulders.
Even when you’re at work, visit your nearest clinic. They may have one for you. And of course, should any medication fails to give you relief, consult a doctor right away.
With everything sounding so simple, it wouldn’t hurt to try any of these should you experience shoulder pain. Just remember to stay safe at all times and try not to inflict more damage to what’s already there.
If the pain came after a repetitive movement, then consider the pain minor. These steps could heal the pain. If it came from an accident, then don’t do any of these. Since accidents are the worse, you should always go to the nearest hospital to get it checked. You can suffer from fractures or dislocations which of course will not heal with any of these steps.
Again, stay healthy at all times. The more you do, the more you prevent any pains that may come.
Want to have the best medical experience? Head on to Joel Singer, MD and experience the best medical practices and treatments honed for more than decades, all prepped to give you the results that you need. Book now and we’ll see you in our clinic.